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How to find your Ideal Weight

05.14.2007

You need to evaluate your ideal weight by finding your BMI, which is also known as your body mass index.

BMI or body mass index is a tool you use to evaluate your weight. You use your BMI and along with your weight and height, so you can work on losing the appropriate amount of weight that is correct for your body type. You will be able to get the BMI number by logging on to various sites to help configure your BMI. Keep in mind the higher your BMI; the more you put yourself at risk for many health issues. You use your height, weight, and BMI numbers to help evaluate your weight.

Your BMI should range between 18-25 kg/m2; this is a healthy BMI. Those who are overweight are found to have a 25-30 in their BMI number, however anything over 40 is noted as extreme obesity. Use the BMI calculator now to find out where you stand and what your BMI is.

When it comes to your waist circumference a useful tool to evaluate your weight is also available. For those who are classified as overweight from their BMI number, think about the extra fat you have around the waist section of the body. Think about the shape you are and the measurement you are noting. It is healthier to be a pear shape rather than apple shaped, this fact is true, even if you have a healthy BMI number.

To obtain a good measurement, stand up and place the tape around your waist just above the hipbones. As your waist measurements increase, your health will decline because of the risks associated with a thicker waist. For women it is much more serious if you are bigger than 35 inches at the waist or if you are a man with a 40 inch waist. This is because you are at risk for diabetes, high blood fats, high blood pressure, and heart disease. Make sure you keep a healthy BMI number and learn to work on your body for the healthy future overall.

Look at your overall health to decide how much your weight has affected you and what you need to do to improve your overall health.

For those who have an BMI number of 25-30 and a waist more than a 35 inch or 40 inch waist consult your doctor and find out what you can do to get yourself on track with healthy goals, to reach all your weight and health goals. Your doctor may tell you things such as: to quit smoking or drinking so you can lose weight. Learn how to make new goals for yourself so you are constantly working to be better, and healthy in the future. You may even want to consider going to a doctor or dietitian who will help you to make up a reasonable diet and to set weight goals.